Sauna

While using a sauna, we can relax and meditate. Our body is detoxified, our airways are cleansed, and our blood circulation improved.

Sauna

While using a sauna, we can relax and meditate. Our body is detoxified, our airways are cleansed, and our blood circulation improved.

The classic Finnish sauna relaxes the muscles, speeds up the metabolism, prevents cellulite, and strengthens the heart and the blood vessels.The Infrared sauna works at a deeper level, relieves tension, reduces fatigue, increases skin elasticity and flexibility, and helps to regenerate damaged muscles and ligaments.

SOME TIPS FOR PROPER USE OF THE SAUNA:

Do not eat anything for 2 hours prior to using the sauna.

Do not drink alcohol before, during, or after using the sauna.

Enter the sauna without jewellery or clothing, wrapped in only a towel.

Bring an additional towel for wiping off sweat.

Take a shower before using the sauna in order remove any harmful substances that might prevent you from sweating.

Drink plenty of water or herbal unsweetened tea to make up for lost fluid.

We have listed many reasons why visiting a sauna is good for you and your health, so contact us and book your three-hour appointment.